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This class will build mindfulness practices by introducing activities such as breathing techniques, using our senses, visualization, journaling, lessons, and strategies for practicing mindfulness habits throughout the day.

Gina Lanzetta has over twenty years of experience in education. She has a B.S. in Applied Sociology and a Masters degree in Elementary Education with an Adult Education Endorsement, from NAU. She is certified in Mindfulness Fundamentals and Mindful Educator Essentials.

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