Student Center Exercise
For extra credit, complete this worksheet and have it signed by a Student Center Associate.
Student name___________________________ Date_______________
- What is the one thing that causes stress?
- What is the purpose of stress?
- Why is stress a vicious cycle? Explain what happens in your body to make this so.
- Do we always know when we’re under stress?
- Is stress caused by the events in our lives?
- Can we control our emotions?
- List three ways that stress affects your life.
- List three things that help you maintain balance in your life.
- Name the five tips that you think will be most helpful for reducing the stress in your life.